Recently I've learned of several senior friends, relatives and clients that have experienced falls or trips that have significantly impacted their lives. Most of these accidents could have been avoided but instead ended up resulting in surgery, rehabilitation and long healing processes.
Falls are particularly concerning among seniors. According to the National Institute on Aging, one in four American adults over the age of 65 falls each year. Women face a 50% higher risk of falling than men. Researchers attribute this partly to hormone-related changes associated with menopause and reduced bone density, which increases the likelihood of fractures. Men, on the other hand, are more likely to fall due to a lack of support while moving.
Regardless of gender, seniors must be mindful of their movements and living environments, as these significantly impact their health and safety. There is extensive literature on strategies to prevent falls.
Helpful Strategies to Stay on Your Feet
Engage in physical activity and balance exercises.
Stay hydrated and maintaining a nutritious diet.
Modify furniture and rugs to reduce tripping hazards.
Install grab bars in bathrooms and ensuring proper lighting throughout the home.
It’s also important to wear sturdy shoes with non-slip soles that provide stability. Using a cane for additional support can help with stabilization. Avoid shoes that are loose, worn out, backless, or have heels—what I jokingly refer to as “CHA CHA shoes.” Interestingly, my millennial daughter, a special education teacher, informs me that it’s now fashionable to pair sneakers with dressy outfits—a practical and stylish trend.
I strongly advocate consulting your physician about bone density, calcium intake, and appropriate medications to prevent osteoporosis. With more seniors living past 100, this new territory in aging research is still developing, leaving room for additional studies and insights.
As much as possible, use short safe stairs with banisters and hold the hand rails. I recommend becoming acclimated to wearing a life alert system when walking solo or as a safeguard if being alone for extended time periods. These small but thoughtful adjustments can empower seniors to maintain independence, enhance safety, and embrace a vibrant and active lifestyle.
If you don't know where to start shopping for Medical Alert systems, I found this review on Forbes Health comprehensive and helpful.
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